Tired Of Feeling Tired All The Time?
We're Going to Revolutionize Your Body With our Spring Jumpstart Cleanse!

Unable to complete basic tasks without feeling drained?

Feeling a little foggy in the head? 

Having trouble remembering things?

And maybe you feel like the only way to boost your energy is by drinking energy drinks or coffee?  


Which leave you craving for sugar and caffeine that turns into fat and makes your body crash later...

I want you to know there’s an easier way...

It is possible to Reboot, Refresh, & Restore your body in 7 Days!  

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  • Releasing toxins that are zapping your energy

  • Feeling freedom with food as you finally eat in a way that nourishes and cleanses you

  • Falling in love with the way your body looks and feels

  • And elevate your mood!

That would mean you’d…
  • Spend more time enjoying your life and less time stressing about food and your body

  • Boost your immune system 

  • Feel more clear-minded, enhance your productivity at work and able to get things done 

  • Move with ease and enjoy more physical activity

  • Feel more alive, energetic, and productive

Happy Friends Laughing

Hi, I’m Kat Ponds

Restoration Coach & Founder of Restoration from Within

There was a time in my life when I couldn’t even get out of bed. I would literally roll myself out of bed and attempt to stretch my stiff and painful muscles and joints. I was overwhelmed and drained by trying to keep up with work, family, the house and whatever else “life'' threw my way.

I struggled with fatigue and exhaustion for a couple of years.

In the midst of trying to be everything to everyone, I never really took time for myself. And when I did take time for myself I would feel guilty and worry what was next on my list. I look back, and I remember how I couldn’t even function to do the things I loved in my life. 


Day after day, I kept asking myself—what was wrong with me?


After a couple of years of feeling awful nearly every day, I knew I had to get to the root of what was going on. I was certain that this was NOT the life God intended for me to live.

That’s when I decided that there HAD to be a better way. 


The tiredness, dark circles under my eyes, confusion, the lethargy. I didn’t feel like myself at all.

Let me tell you what I found out that completely changed my life. 

What I discovered is that some of the foods I was eating, were impacting the healthy lifestyle I desired for myself.  The food was draining the energy right out of me. Yes, all foods are NOT created equal! I didn’t know that the food I was eating was zapping my energy levels. 


And other foods were affecting the chemical balance in my brain.


I practically cried with relief when I discovered this. 


Finally, I had an answer, and I could make a change.  


That’s when I began my health journey to restore from within. I went on a cleanse and changed my diet, which gave me more energy each day. Within a week, I had more energy than I had had in years.

  Once you learn to fire up your metabolism, it will work optimally to burn fat, while decreasing your cravings.


Reboot, Refresh, Restore

7 Days To Get Your Metabolism and Energy Back On Track Program!

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I’m offering this simple cleanse to help you revolutionize the way you think about food, and restore your body from the inside - out!

I bet I know what you’re thinking… how is this different from all the other diets out there?


I have good news for you… this isn’t a DIET!

I want to show you how to throw out the fad diets that plague our society and teach you a simple system that really WORKS. 

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What’s the difference between a Diet and a Cleanse?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. It’s about learning how to use delicious foods as fuel for your best body. You are fueling your body with life-giving organisms. 


Do you know one of the most common causes of weight loss resistance?

There's no "one size fits all" diet. Some food hinder or increase your weight management goals. The answer is hidden food sensitivities. Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body.

Inflammation = Weight Gain


If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”


– Dr. Mark Hyman


In this cleanse you will identify
hidden food sensitivities.

In this program, we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

This cleanse will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight, strengthen your immune system, promote healthy skin, and improve your mood.

I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 7 days!

The Cleanse Starts on April 20, 2020.

Your Investment: Only $97  (Normally $147)

Fast Action Bonus


I’m offering this cleanse program for several reasons:


Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.


Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.


I want you to learn from the mistakes I have made during the cleanses I have done in the past.  I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?


Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.


Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. I want to support you so you can make lasting changes.

   What's Included   

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1 Week of Meal Plans with 24 Delicious Recipes

You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.


Live Group Kick-Off Call

We’ll start the program with a live call where I’ll talk about how to get the most out of this program and how to make it work with your busy life.


Daily Support in a Closed Facebook Group

You’ll have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.

Cleanse Guide

A complete cleanse guide so you know what to do and when.

Daily Protocol

An easy to follow document that you can print out and post on your fridge so you can stay on track.

Food Journal

A food journal that you can print out  so you can stay on track your health journey .

Are you ready to transform the way you look and feel?


Your Investment: Only $97 (Normally $147)

The Cleanse Starts on Monday, April 20.


Fast Action Bonus


Will I really see results in just 7 days?

Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish and lethargic. The Spring Jumpstart Cleanse gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, the cells in your body will stop holding onto fat and the weight will release.

What results can I expect from this 7-Day Cleanse?

  • Determine any hidden food sensitivities that are causing you to hold onto weight (MANY people have food sensitivities and don’t know it).

  • Jumpstart your metabolism, so you can release excess weight you may be holding onto.

  • Reduce cravings and hunger for foods that sabotage weight loss.

  • Remove toxins from your body, so you can release excess weight and boost your energy. 

  • Learn which foods fuel your body, so you can feel energized, clear and confident. 

  • Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy.

  • Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

Will I be hungry on the cleanse?


You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans provided. They’re packed with amazing recipes that will likely become favorites of yours, even after the cleanse.

I’ve heard questionable things about certain cleanses. What can I expect in this program?


While there are programs out there that require you buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In this program you will eat real whole foods that you’re going to love.  No supplements or special equipment is necessary.

The Cleanse Starts On  Monday, April 20.

Call dates & times for the Cleanse Will be:


  • Thursday, April 16 at 12:00 pm EST Live Kickoff (Facebook Group 90 minute coaching)

  • Wednesday, April 22 at 12:00 pm EST Coaching Call (Facebook Group 30-45 minute coaching)

  • Surprise Pop Ups!

What if I’m not available for the live calls?


While I encourage you to participate in the live calls if at all possible, I will have recordings available, so you can listen from the comfort of your own home.

Revolutionize Your Body in 7 Days

Your Investment: Only $97  (Normally $147)

The Cleanse Starts on Monday, April 20.

Happiness Guarantee

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!