- Ready to Ditch Diets Forever And Have Fun This Winter, While Releasing Weight Naturally?

- Tired of feeling drained of energy all the time?

We're Going to Revolutionize Your Body With our 21-Day Jumpstart Cleanse!


If you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived.

 You may also feel like the only way to boost your energy is by drinking energy drinks or coffee which leaves you craving for sugar and caffeine that turns into fat and makes your body crash later.

I want you to know there’s an easier way...

It is possible to release, Refresh, and Restore Your Body in 


  • Releasing excess weight without having to try very hard

  • Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry

  • Falling in love with the way your body looks and feels

  • And getting off the diet roller coaster

That would mean you’d…
  • Spend more time enjoying your life and less time stressing about food and your body

  • Be able to wear clothes you love that you feel great in

  • Feel more confident at work, home, and socially

  • Move with ease and enjoy more physical activity

  • Feel more alive, energetic, and productive


Hi, I’m Kat Ponds

Restoration Coach

& Founder of Restoration from Within

I help busy moms recharge mentally, physically, emotionally, and spiritually back to a healthy, peaceful & energetic place God intended them to be.

There was a time in my life when I couldn’t even get out of bed. I would literally roll myself out of bed and attempt to stretch my stiff and painful muscles and joints. I was overwhelmed and drained by trying to keep up with work, family, the house and whatever else “life'' threw my way.

I struggled with fatigue and exhaustion for a couple of years.

In the midst of trying to be everything to everyone, I never really took time for myself. And when I did take time for myself I would feel guilty and worry what was next on my list. I look back, and I remember how I couldn’t even function to do the things I loved in my life. I felt overwhelmed even by my blessings. So, I understand what it's like to be physically, emotionally, spiritually, and mentally drained. 

Then you add a pandemic into the mix, I know you've been ready to throw 2020 away! This pandemic has driven many to the refrigerators for comfort. Many people turn to food (emotional craving) to manage uncomfortable emotions, such as boredom, stress, and sadness. 

But that’s not the worst part.

The worst part is that trying to eat healthier by trying multiple diets and as soon as you returned to a modified diet the weight came back on… every_single _ time! I'm sure you can relate and know-how discouraging this is.

There is a better way. 

I am making it my life’s work to study real science about food and nutrition and learn the effects of food. 


 I've learned how to eat and take care of myself that felt nurturing, rather than punishment.

Let’s end the rollercoaster and get you in a body you love, that is packed with energy and feels great! 

Returning Back to God's original plan for your life & releasing Weight doesn’t have to be painful.

There are effective and healthy ways to release weight and keep it off.  Once you learn to fire up your metabolism, it will work optimally to burn fat, while decreasing your cravings.


21-Day Jumpstart Cleanse

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I’m offering this simple cleanse to help you revolutionize the way you think about food, boost your energy and reshape your body from the inside out!

I bet I know what you’re thinking… how is this different from all the other diets out there?


I have good news for you… this isn’t a DIET!

I want to show you how to throw out the fad diets that plague our society and teach you a simple system that really WORKS. 

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What’s the difference between a Diet and a Cleanse?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. It’s about learning how to use delicious foods as fuel for your best body.


Do you know one of the most common causes of weight loss resistance?

The answer is hidden food sensitivities. Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body.

Inflammation = Weight Gain

“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”


– Dr. Mark Hyman


In this cleanse you will identify
hidden food sensitivities.

In this program we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

This cleanse will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 21 days!

The Cleanse Starts on Monday, February 1, 2021.

$221 (value $441)

Payment Options:

I’m offering this cleanse program for several reasons:


Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.


Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.


I want you to learn from the mistakes I have made during the cleanses I have done in the past.  I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?


Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.


Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. I want to support you so you can make lasting changes.

   What's Included   

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Over 30 Delicious Recipes to prep for 21-Day Cleanse

You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.


Live Group Kick-Off Call

We’ll start the program with a live call where I’ll talk about how to get the most out of this program and how to make it work with your busy life.


Daily Support in a Closed Facebook Group

You’ll have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.

Cleanse Guide

A complete cleanse guide so you know what to do and when.

Daily Protocol

An easy to follow document that you can print out and post on your fridge so you can stay on track.

Shift & Share Sundays

Live calls where we prepare for the week's phase of cleanse, share weekly challenge, and are accountable to each other.

Eligible to win up to $100
Upon enrolling into the 21-Day Jumpstart Cleanse you become eligible to win $100 for actively participating. 
and so much More!
 BONUS Food Journal Assessment
We’ll discover your food habits and talk about what the right next step is for you so that you can fully experience cleanse benefits

Value: $97

Are you ready to transform the way you look and feel?


Your Investment:Only $221

(Normally $441)

The Cleanse Starts on February 1,2021.

Two Option PayMent


Will I really see results in just 21 days?

Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish and lethargic. The 21-Day Jumpstart Cleanse gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, the cells in your body will stop holding onto fat and the weight will release.

What results can I expect from this 21-Day Cleanse?

  • Determine any hidden food sensitivities that are causing you to hold onto weight (MANY people have food sensitivities and don’t know it).

  • Jumpstart your metabolism, so you can release excess weight you may be holding onto.

  • Reduce cravings and hunger for foods that sabotage weight loss.

  • Remove toxins from your body, so you can release excess weight. 

  • Learn which foods fuel your body, so you can feel energized, clear and confident. 

  • Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy.

  • Reduce stress. Cleaning up your diet for 21 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

Will I be hungry on the cleanse?


You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans provided. They’re packed with amazing recipes that will likely become favorites of yours, even after the cleanse.

I’ve heard questionable things about certain cleanses. What can I expect in this program?


While there are programs out there that require you buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In this program you will eat real whole foods that you’re going to love.  No supplements or special equipment is necessary.

The Cleanse Starts On February 1, 2021.

Call dates & times for the Cleanse Will be:

Kick Off Call:

- Monday, January 25 at 7:00 pm EST 

Coaching Call: Food Journal Assessment

- Sunday, January 31 at 6:00 pm EST 

Shift & Share Accountability Calls:

- Sundays, February 7, 14, 21 at 6:00 pm EST 

What if I’m not available for the live calls?

While I encourage you to participate on the live calls if at all possible, I will have recordings available, so you can listen from the comfort of your own home.

Revolutionize Your Body in 21 Days

Register by January 25, 2021 

Your Investment:Only $221

(Normally $441)

The Cleanse Starts on February 1,2021.

Happiness Guarantee

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!