About Kat

Restoration Coach

Kat Ponds, Restoration Coach

When seeking for a Kingdom-minded guide on your journey to recharge your life, look no further than Restoration Coach, Kat Ponds at Restoration from Within (RFW). 

She's a woman of faith, wife, mother of three, veteran-turned mompreneur, health care advocate, natural skin care line creator, speaker and author of

Restore Your Temple: 7 Steps to a Healthier You,

so she knows what it's like to live a full life! 

She helps busy moms who are mentally, emotionally, and physically drained manage their lives and return back to a healthy, energized, peaceful place God intended them to be.

The word "re-charge" means to draw power from another source. With the Restoration Coach™ as your guide to tap into the power of God within to empower your mind, body, and spirit.


Join her RFWemail list  to receive Mind, Body, and Spirit Health Tips and download your  free "Renew & Restore" Manifesto with 10 easy steps for you to begin your Restoration from Within journey today!

Sign up here!